About Metta practice

So I will introduce you to the third group of people you should develop metta for. Actually, you should continue cultivating metta for your teacher until your metta is well developed in order to attain jhana. After the metta for the teacher and yourself gains strength and momentum, establish jhana, and then change to a … Read more

Whenever a person lives with metta, he/she will experience the following benefits: If you develop metta for only a short time, the benefits are not so obvious. However, if you develop metta for quite sometime, you will experience more obvious and substantial benefits. This is why you should spend as much time as possible cultivating … Read more