◾️Wounds to the human body as well as to the mind. It means serious damage. I’m not just talking about normal stress.
For example, not a simple breakup with a boyfriend, but a betrayal. A sudden death by an accident, not by the sickness of the parents; and Physical Being sexually assaulted; It means situations such as when a war is going on.
beyond trauma
◾️And every time they happen, it’s traumatic, it’s not. Each other’s instincts, What are the methods of healing? They also differ depending on what kind of environment you live in, etc. For example, with each bankruptcy, there is more lust for material property, Ego, Just as the arrogant one tends to collapse more.
They need to be thoroughly systematic with experts in healing them. In this article, I wanted to share about how you can recover from these injuries, based on a consciousness called Mindfulness.
◾️I’ll give you an example of what’s going on with the body wound. For example, if you have a bruise on your hand. In that sense, it’s not obvious. When you’ve touched that place, the pain comes?
This is also true of trauma. He’s not visible, so it’s worse. The bruising on the hand is still visible. I can’t know my mind. In that sense, nothing seems to be wrong. When it comes to coincidences, the old feelings come back and give us a problem.
That’s why trauma, in its simplest terms, is” the pain you feel when you drag past events into the present.”
◾️5 bodies have ‘good’ Marked sense. It marks out the suffering (feelings) we have had in the past.
For example, when I first started eating oak for the first time in my life, I loved it. It turned out to be a beloved sentiment, he noted.
Once again, As soon as you see the Oak, As soon as I heard the sound of the oak I wanted to eat it became a queue Because it was noted.
On the other hand, if you think about it, you’re the one who doesn’t like oak. He’s going to close his nose the next time he smells.
That gives the sense of Sahara food and example. The other view: In between The smell, You can also talk to senses like touch etc.
◾️It turned into a horrible scene in front of me. The fall of you and a comrade in battle, When you get into a crash, you lose your family members. That said, at every coincidence, these scenes are back in the spotlight.
Not if it’s really happening right now. Done. Maybe even for years. But in my senses, I still think back. Still visualizing.
I haven’t had a dad since I was a kid. It may have passed away. To make matters worse, you leave your family behind. Abandoned. So when you see someone else posting on Father’s day like today, it hurts in your mind.
◾️I said a word that wouldn’t hurt me, even if it was my parent. Not if you’re talking now. I said it a long time ago. But I still pretend to hear back in my ears. My mind is still sore and sore. It’s also the same thing when you’ve grown up in war zones and you hear something like a gunshot and your mind goes into a state of shock.
◾️I have to be nostalgic when the things I’ve been in contact with my lover fall apart. It’s like a horrible, tactile nightmare, like being sexually assaulted.
Some have not dared to marry since being assaulted like that. And if you do, your marriage will be unhappy. Whenever I live with a man, what happened in the past comes back. Back in those days, the scenes came back. The fears I felt back then came back.
◾️Let’s say the perpetrator in juveniles has a unique smell (even if it’s just a smell of alcohol). Or there is some smell in the area where the offense was committed. I smell that big smell when I’m being assaulted. This time, every time I smell the same smell, the unpleasant feeling comes back.
◾️It’s going to bring trauma down, Voice The smell, Taste, Touching Separated by five senses. It’s mostly caused by things that come into contact with what you see. The rest of the voice, The smell, Tastes in a related sense. Senses, so to speak, to recall the past.
Frankly, it’s all about the work of the Saint. He notes the feelings that have happened before. The same condition, Relapse that feeling in related contexts. Of course, it’s not what it is right now. Past issues.
So you know that by dividing the past from the present, It’s very helpful to get out of trauma if you’re going to notice that it’s the actions of the Saint. Mindfulness becomes important for this.
Otherwise, the past and the present tend to be mixed and present. I tend to bring things from the past to the present. I tend to pose the defendant’s sins in the past to another person who has no sin in the present.
◾️The Buddha gave an example of this as being like a man with two spikes. Having a traumatic situation is the first arrow sting. When you don’t heal that wound properly, do the things you do, Problems. It’s like a second arrow sting that you’re constantly burning yourself.
To avoid the first arrow, it is impossible to avoid it altogether. Not because of your own fault, but because it can happen. However, you can afford not to sharpen the second arrow.
◾️The more trauma flashes through the past, the more The worse it gets. As we can divide the past and the present, so can the suffering caused by trauma.
Up a notch, when the mind is calm, love, Compassion Self-compassion comes in. (When you’re angry, you’re the real one. Only you can see well.) I learned to think filler from one side of the aisle. It became acceptable. They were able to let go. These are all mental abilities that are needed to get through trauma.
◾️The precaution here is to separate Mindfulness from Meditation. Mindfulness is about being mindful of present moments and one of the ways we train to become so vigilant is Meditation. It is impossible to make a man who has suffered major trauma and is a man who is a man, sit and meditate. There are also occasional meditations that only worsen the wounds of the past.
Disbelief in a man who has experienced a horrific event, Rage. Denials. We have to go through stages of depression and so on. It is better to work slowly and methodically after a period of relative stability. (I would like you to find and read Trauma-informed mindfulness when you have time.)
That’s why I don’t want you to run to Mindfulness and meditation alone. Pay attention to the present moment, One thing at a time these are also just vigilantes. You can also train on the go. You can even practice while reading right now.
◾️It’s not really a major trauma. Heartbroken. I miss you. Decay is also a reminder of the past. I want it to be what it used to be. I want back what I’ve had before. The mind is not in the present, but in the past. I feel more at this point. Mourned. It hurts. Homesickness. Remembering my family, I want to live the life I used to live, It’s all the same ideology.
That’s why even if you still can’t be vigilant, you don’t have to be strong on your own. With some work to focus on, I’m relieved that my mind is back in the past.
◾️It does happen. Say, The father cheated on his mother. Or he was betrayed himself in his previous marriage. I’m so afraid that will happen when I get another. Short pregnancy. Sickening. I’m always in disbelief. You will be abandoned. I’m terrified it’s going to be misleading.
Of course, the people are each. Daddy, Daddy. Ex is Ex, The present is the present. But it was all mixed up and taken down.
So to speak, for not being conscious and thoughtful of the Saint, Relationship problems caused by bringing the past to the present.
◾️A Wandering mind is an unhappy mind
The scattered mind must not be happy. It must not be peaceful. It’s not going to be clear. If you think too much about the future, you have to worry. It’s also hot because I’m thinking back and forth. That’s why it’s so important to be able to put it right now.
The problem is that it’s the hardest thing to put your mind in the present in three periods. However, we will have to work as hard as we can. Anything of great value is difficult and time-consuming.
◾️So “living consciously” from heartbreak to being able to Move on… In the middle of treating homesickness, We can provide ultimate help to get out of the great trauma.
Photo credit – Pixabay
